What are essential oils and what are they good for?

In the past few years more and more people started to buy Essential Oils and use them very often. You can even find lots of essential oils for sale online as well. But what are these oils and how can they help you? Let’s find out right away.

What are Essential Oils?

Simply put, we can define essential oils as compounds that you extract from plants. The oil will basically acquire the flavor and scent of a plant. That's why we have Oregano essential oil, Turmeric essential oil, Ylang Ylang essential oil and many other types of essential oil on the market. These unique aromas are helping you eliminate stress and cherish life more than before.

Most essential oils are obtained via the process of distillation. Some of them are acquired via cold pressing and mechanical methods. After the aromatic chemical is extracted, then it's combined with a carrier oil. That means it will help create a ready-to-use product. While you can use a chemical based process to create essential oils, purists don't consider the resulting product a true essential oil, so that's something to keep in mind.

One thing to note about essential oils is that you shouldn't swallow them. Most of these are applied directly on your skin, as they will be absorbed naturally. You can also inhale them, some like lemon essential oil are better this way. Usually you will find the desired way to administer every product on its label.

What are the health benefits of Essential Oils?

Each essential oil comes with its fair share of benefits. For example:

• Lemon can be used to help you deal with headaches, improve your mood and ensure that you boost your digestion naturally.
• Jasmine helps with your libido, depression and childbirth.
• Ylang Ylang is suitable for treating skin conditions, nausea and removing headaches.
• Rose essential oil can be used to reduce anxiety and boost your mood
• Sandalwood will help enhance your focus naturally.

It's safe to say that each one of the essential oils will help your body in different way, and you should figure out what you want to use them for at first. Then you can figure out what essential oils solves such an issue.

In general, you can expect essential oils to provide you with these benefits:

• They lower your stress and anxiety levels naturally
• You won't have to worry about dealing with migraines and massive headaches
• It's a great way to improve your sleep quality and your sleep habits in general
• Many essential oils are antimicrobial and antibiotic
• They can help you reduce inflammation in your body

There are other uses outside of aromatherapy as well. Some people use essential oils to freshen up their laundry and provide a great scent. Some even use essential oils as mosquito repellants. These oils can even be used to extend food shelf life. 

Essential oils are great for our body and they come with a plethora of amazing health benefits. If you always wanted to improve your health naturally or just alleviate stress and deal with anxiety naturally, then essential oils are a great option for you. Give them a try and you will start feeling better rather quickly!